Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

When you return to your activity and feel that rush of fear, your brain isn’t processing what is happening in the moment—it is reacting as if you were experiencing the injury again. In other words, ...

I started thinking about getting our house in order when Tavia’s father died. Tavia, my friend from early childhood (and youth, and middle age, and these years on the downhill slalom), grew up ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

There’s no way around it: healing a broken heart takes time. But there are things you can do to support yourself through the healing process and protect your emotional well-being. It’s ...

Is innovation inherently a hit-or-miss endeavor? Not if you understand why customers make the choices they do. by Clayton M. Christensen, Taddy Hall, Karen Dillon and David S. Duncan For as long ...

Golden State’s offense survived without Stephen Curry in Game 1 — the Warriors were +1 after Curry left the game with a hamstring strain, thanks to a hot shooting night from Buddy Hield and Draymond ...

FBI Director Kash Patel expressed concern Wednesday with the White House’s proposed budget cuts for the bureau, arguing that the FBI “can’t do the mission” if $545 million is slashed from ...

Anyone can do it, and everyone should. In less than 15 minutes you can have a system that backs up your files automatically—both to an external drive and to encrypted cloud storage—without any ...

"You've got some really delightfully messy conclaves in the Medieval period," one expert tells PEOPLE Wendy Grossman Kantor is an award-winning journalist who has spent 20 years as a reporter for ...

Students volunteered to help rebuild oyster reefs in St. Charles Bay by bagging and placing oyster shells in the water. The Sink Your Shucks program, run by Texas A&M University-Corpus Christi's ...

This pose, which mimics a cobra with its hood raised, is a gentle backbend suitable for people of all ages and ... and buttocks with consistent practice. Here is how you can do the cobra pose in the ...