Cobra pose or Bhujangasna may help to improve flexibility and keep stress at bay. Not only this, it can also tone your muscles. Know how to perform this pose in a right way.

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Cobra Pose is a gentle backbend that opens your chest and stimulates your abdominal organs. It improves blood flow to the heart and lungs, helping you breathe better and feel more awake.

Backbends are a sign of Brown's six-year transformation into one of baseball’s brightest young starting pitchers.

The tailbone is at the bottom of the spine and helps to support the pelvis. Specific exercises can help to stretch this area and increase flexibility.

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

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According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you can become more flexible.