Tension: We fear direct confrontation but also crave honesty and respect in our interactions. Noise: Conventional wisdom ...

Picture your favorite spot in the world Going to your happy place really does work. Gilliland suggests you “picture it in as great of detail as you can, and imagine the last time you were there.” ...

It is easy to assume your partner knows how to make a point, be assertive, or healthily advocate for themselves. Sadly, not ...

A 7-day challenge to retrain your brain, rewire your reflexes, and take back emotional control—one flip at a time.

When we’re triggered, our past interferes with our present, and we act in ways we regret. When we understand where our ...

RELATED: 8 Unfortunate Phrases People Say That Absolutely Destroy Their Own Happiness Usually, feeling stressed about ...

Too often, people think the best thing to do is conserve their mental energy, and do less. That isn’t going to help.