The Tesla innovator becomes the latest government employee to lose his job.

Cultivating self-compassion can actually help you cope better with life’s struggles. If a friend is struggling with a big ...

RELATED: 8 Unfortunate Phrases People Say That Absolutely Destroy Their Own Happiness Usually, feeling stressed about ...

A 7-day challenge to retrain your brain, rewire your reflexes, and take back emotional control—one flip at a time.

One thing that instantly makes emotionally intelligent people uncomfortable is a lack of accountability. Understandably, ...

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

Tension: We fear direct confrontation but also crave honesty and respect in our interactions. Noise: Conventional wisdom ...

Both can help connect you with like-minded people in your area. And it’s likely they’re looking for friends, too. Spending 30 minutes or more a week in green spaces can help boost your mood.

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Anger stems from discontent, often triggered by provocateurs aiming to destabilize or elevate themselves at your expense.

Picture your favorite spot in the world Going to your happy place really does work. Gilliland suggests you “picture it in as great of detail as you can, and imagine the last time you were there.” ...

However, certain behaviors can limit our connections ... Let’s take a closer look at the behaviors of people who have very few close friends. Fewer friends don’t necessarily mean they ...