A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

W hen Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in mind. “I wanted to resist bone density loss as I age ...

A single scroll through social media and you’ll find plenty of fitness influencers boasting about creatine — but a new study ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

This study provides compelling evidence that kinesin's stepping mechanism is governed by strain-induced conformational changes in its nucleotide-binding pockets. Using pre-steady state kinetics and ...

The key takeaway is that creatine, at the commonly used dose of five grams per day, may not provide extra muscle-building ...