New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

If it’s water weight you’re trying to avoid, one approach is to bypass the loading phase many individuals go through when they start taking creatine. Creatine loading means supplementing with ...

The good news is this has only been shown short-term or in the first few days of a loading phase of creatine at 20 grams per day. Stangland said that after those first days, the total body water ...

Just like protein and weightlifting, creatine is also widely talked about in powerlifter circles and among gym enthusiasts. Studies highlight how creatine supplementation can increase muscle mass ...

Creatine, better known as a muscle-building aid, shows impressive results in improving the efficacy of talk therapy for ...