IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount ...

For the uninitiated, “a creatine loading phase involves ingesting 20 to 25 grams of creatine per day—usually, split into four or five smaller doses of five grams each—for a week or so to ...

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...

After the loading phase, when the muscle creatine stores are fully saturated, you can move on to a lower maintenance dose of 2-5 grams daily. People with larger body sizes may need to consume ...

Learn more about creatine, a popular work out supplement that could also benefit energy levels in the elderly. However, there ...

Some people argue that when you gain weight from taking creatine, most of it isn't actual muscle tissue, it's just water being stored in your muscles. Well, 76% of our muscles are water, so this ...