If you're in a fully kitted gym, it's an embarrassment of riches when it come to options for building muscle and strength in our legs. But if you're not in a fully fitted out facility, and are ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

This 300-rep kettlebell challenge tones your legs, builds stamina, and boosts lower-body endurance in just one intense ...

David McMahan, the director of training and technique at Pure Barre, recommends performing leg workouts three days weekly for ...

Try to keep the downward motion nice and slow to build up strength in the legs, which will help with the upward motion. Holding a weight at the chest during your pistol squat provides a counter ...

The coveted pistol squat doesn’t just happen overnight — it can take months or years to develop, depending on factors like leg strength, mobility and flexibility. If you’re not quite there ...

It's important to show leg day some TLC, especially as you age. After all, your legs are necessary to help you stand up, walk ...

Mountain climbers are total body workouts, building strength in your core, back, arms and legs — not to mention your heart. Modify it: If this exercise puts too much strain on your wrists ...