And, despite relying solely on your bodyweight, they don't come much tougher than this AMRAP (as many reps as possible) ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

That small portion of time is where you're going to build the most strength through your low back ... bring down the intensity by bending the bottom leg at the knee. Start with the basics before ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...