The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and tests your ability to stay stable as you twist through the torso. If you ...

One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

More than two dozen wounded veterans from along the East Coast are participating in the Wounded Warrior Project's Soldier ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.