Now that that's settled — on your mark, get set, go check out this full step-by-step french braid tutorial ... you'll want to add a slight bend to the hair with a curling iron to lend a little ...

You should give yourself permission to take a step back from rigid processes and strictly analytical thinking. You should also take a step back from stressful situations and give your mind ...

Also known as the Seated Forward Bend ... full your body further down, the hump will disappear. Try to touch your nose to ...

Here's the full routine ... one heel while bending the other leg (as shown). Hold a few seconds per leg and then switch. Hold or pedal your feet for 30 seconds. From standing, step your right ...