To fill in the remainder of your calories, keep your fats on the lower end of the recommended 20 to 25 percent of your daily intake, Abeyta says. Stick with the healthy sources of fats, like avocados, ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

By inputting factors such as gender, weight, and diet, this simple hydration calculator determines if you’re drinking enough ...

When motivation fades and old habits creep back in, support makes all the difference. Discover how a health coach helps ...

″ [Orthorexia] can show up some of the same ways that anorexia shows up, where it can be restricting — not eating certain ...

Discover how a registered dietitian can help with chronic conditions, food allergies, and healthy eating — not just weight ...

Grocery stores could be using psychological tricks to make you overeat. Discover the hidden marketing tactics targeting your ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with ...