Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Curious whether that so-called “normal” vitamin B12 result on your blood test is really enough to keep your brainpower, as ...

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

In fact, a study in 2017 had also shown that whole eggs stimulate 42 per cent more muscle protein synthesis compared to ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

While there is currently no cure for multiple sclerosis, researchers continue to discover clues to give a better ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Applying makeup when you have eczema can be a challenge. We asked a makeup artist who has eczema to break down her best tips ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...