The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain ...

Older adults: As you age, your stomach acid declines, making it more difficult for your body to absorb vitamin B12 from foods. It is wise to consider a supplement if your levels are low.

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the ...

He wrote, “The unsung hero of your energy levels — Vitamin B12. From boosting brain function to keeping fatigue at bay, this small nutrient plays a big role in your overall health.

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

Note that the percent of vitamin B12 your body can absorb from supplements is not very high — it’s estimated that your body only absorbs 10 mcg of a 500-mcg B12 supplement.

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Experts at the University of Nottingham have stressed that a vitamin B12 shortage can hinder wound healing in various ways. A ...