According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...

Experts break down which vitamins not to take together—either with medications or with other supplements. The post 12 ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Your skin mirrors your digestion, stress levels, and food habits. When it comes to taking care of your skin, everyday Indian ...

Unsure about the best time to take vitamin C? Find out whether timing really affects absorption, effectiveness and digestive discomfort.

The most vibrant people over 65 aren't following exotic diets or swallowing handfuls of pills. They're eating plants—specific ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Fish oil supplements can deliver numerous health perks, provided you're taking it at the right time. Here, experts share the ...

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich ...

Taking excessive amounts of vitamin D can lead to serious health complications, including kidney failure, irregular heartbeat ...