Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

This method ensures better absorption and utilisation of vitamins for hair ... carefully to avoid potential toxicity from ...

These fats are crucial for maintaining cell membrane integrity, hormone production, and the absorption of fat-soluble vitamins (A, D, E, and K). The healthy fats in ghee can also help improve the body ...

Eating boiled vegetables can weaken the immune system due to reduced antioxidants, loss of heat sensitive nutrients, low protein content, and more.