These fats are crucial for maintaining cell membrane integrity, hormone production, and the absorption of fat-soluble vitamins (A, D, E, and K). The healthy fats in ghee can also help improve the body ...

Eating boiled vegetables can weaken the immune system due to reduced antioxidants, loss of heat sensitive nutrients, low protein content, and more.

Here are 7 ways to make your skin glow with avocado—a mix of dietary and topical uses that bring out its full skin-loving ...

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive issues. Three vitamins in particular—B-complex, D, and C—play a key role in ...