“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Red meat allergy, or alpha-gal syndrome, was first reported in 2009 and is still relatively rare but is on the rise.

Bringing products that make you feel sleepy, safe, or even as if you're back in your own bed are a must if you want to get ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

No one likes being hot and sticky. Here's how to enjoy the great outdoors without overheating on your next camping trip.

Drawn to both the natural majesty and restaurant scene in Rappahannock County, Va., a recent empty-nester looked for a ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

I was flooded with tenderness for my unborn child, along with a feeling of protectiveness for my sister and people like her ...

Jana Kramer defended her husband Allan Russell’s recent admission that he doesn’t masturbate, noting that his comments were ...