Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

While experts say creatine is safe for adolescents, they recommend consulting with your child’s coach or a registered ...

A new study is challenging long-held assumptions about workout supplements, revealing that creatine—long associated with ...

It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...

As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...