“While mouth taping has gained popularity for reducing mouth breathing during sleep, it does come with potential risks,” Dr.

The Money and Mental Health Policy Institute said that overpayments can build up for months unbeknown to recipients but the ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

The Heart Radio presenter and former Pussycat Dolls singer (pictured), 43, appeared on the ITV panel show on Thursday to ...

STEVE Dalton was doing what any doting grandfather would – helping build a new play area for his grandkids in the garden. It ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

Myleene Klass has asserted that her recent MBE, bestowed for her campaigning on miscarriage, delivers a clear message that women’s healthcare "needs to move forward".

Fire department staffing levels under scrutiny in Fall River following the deadly incident in an assisted living facility this week will be improved, officials announced.

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...