Reviewed by Dietitian Jessica Ball, M.S., RD Berries, pears and avocados are some of the top high-fiber fruits supporting ...

The body is wise. It knows how to clean itself, heal, and stay in balance. But sometimes, due to some external factors like, ...

Raveena Tandon, known for her timeless beauty, maintains her youthful appearance through a disciplined yet simple diet. She ...

There’s no specific diet for people with microscopic colitis, but eating foods like plain rice, low fat dairy, and bananas may help symptoms. It’s also best to avoid alcohol and caffeine.

Blueberries usually get most of the attention when it comes to antioxidant-rich fruits, but believe it or not, pomegranates ...

As a kid, every once in a while, not every time, but now and again, my dad would come home from the store with a pomegranate. During some previous store trip that I don't recall, when I was with him, ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Cooked carrots, potatoes, and parsnips are examples of vegetables to eat. Ulcerative colitis (UC) is a chronic type of inflammatory bowel disease (IBD). Eating certain types of food may trigger ...