Blueberries usually get most of the attention when it comes to antioxidant-rich fruits, but believe it or not, pomegranates ...

As a kid, every once in a while, not every time, but now and again, my dad would come home from the store with a pomegranate. During some previous store trip that I don't recall, when I was with him, ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Obviously, this is an analogy with pomegranate, the poster depiction of healthy fruit and juice chock-full of antioxidants. (Obviously, you eat pomegranate fruit or drink juice, but not the ...

In an astonishing occurrence, all of my Superbells Pomegranate Punch calibrachoas came through the winter of the weekly polar vortex. OK, I’ll admit I did take some to the garage. Those in the ...

However, the fact that PE didn’t worsen these markers is still a plus. Eating one pomegranate daily- seeds and all- can mimic many of the benefits seen in the study. Each fruit offers fiber ...

1. Can I eat a whole pomegranate every day? Yes, and it may help lower blood pressure and reduce inflammation naturally. 2. What's the best time to eat pomegranate? Any time works, but morning or ...

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Eating pomegranates — including pomegranate seeds and pomegranate juice — may reduce your risk for certain liver, heart and kidney conditions. Plus, pomegranates provide a healthy dose of ...

Other Ways To Get Pomegranate Seeds You can also find ready-to-eat pomegranate seeds in the market, available fresh, freeze-dried, or frozen. When buying pomegranate seeds, follow these tips ...