The body is wise. It knows how to clean itself, heal, and stay in balance. But sometimes, due to some external factors like, ...

Beetroot and orange salad to chickpea, tomato and onion salad salad: here's what you can eat to get in shape and also achieve ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Health experts recommend prioritizing cooling fruits and vegetables, anti-inflammatory foods, and probiotics to support liver ...

Wine & Food Week is back and this year it’s all about “Crushing It” — celebrating the bold trailblazers and tastemakers ...

Our kidneys perform one of the most important functions of the body, that is filtering waste and toxins from the blood, ...

Uncover the hidden dangers of artificial food colours! Learn from Swami Ramdev how these chemicals can damage DNA and harm ...

This aubergine and lentil stew is based on a Palestinian dish named Rummaniyeh. It's vegan, packed with protein, and tastes ...

Reviewed by Dietitian Jessica Ball, M.S., RD Berries, pears and avocados are some of the top high-fiber fruits supporting ...

We've all heard it since we were kids: "Eat your fruits and vegetables." But the reality is, it's easier said than done. Only ...

Condiments also make a great last-minute gift if you’ve procrastinated too long and shipping deadlines have passed: Simply ...