Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

So, for example, you can carb cycle by eating a lot of carbs on an intense workout day and eating much fewer on a rest day.

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Find out what nutrition pros have to say about knowing how many carbs you need depending on your health and weight goals.

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

WHETHER a quick weekday dinner or an elaborate lunchtime feast, meals typically involve a combination of a main dish, vegetables, and often a starch. And if you’re looking to lose weight, ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

This is why putting carbs into context matters. A candy bar and a banana might have similar amounts of carbs. But that banana comes with nutrients such as potassium, magnesium and dietary fiber ...

Roti today, no roti tomorrow. Brown rice on all Mondays and Thursdays of the month. Wheat for dinner once a week. Carb ...

THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce ...