A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...

Objective To investigate how weight cycling (gaining and losing weight) affects the risk of diabetes. Design Cohort studies. Setting Primary healthcare in urban and rural Japan. Participants 20 708 ...

Absence of cysteine in mice coaxed fat-storing cells to burn energy, causing weight loss and offering potential therapeutic ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.