The thought of having to completely cut carbs out of your diet to lose weight likely feels bleak. Thankfully, you don't have ...

If you're looking for a cutting-edge, non-stimulant fat-burning supplement backed by real science, Mitolyn deserves your ...

In a groundbreaking study, scientists discovered that the brain forms "cold memories" which can later trigger increased ...

A WOMAN who used to fear getting stuck in restaurant chairs due to her weight has now lost eight stone after forking out on ...

Extra water weight isn't necessarily the sign of an underlying health condition, and it may come and go on its own. "In the ...

Non-Alcoholic Fatty Liver Disease (NAFLD), a silent but growing health concern, is becoming increasingly common among Indians ...

Incorporating it into tea, honey drinks, oil, or juices can aid digestion and promote a healthy weight, especially when consumed on an empty stomach before breakfast.

Sweet potatoes have many health benefits, and can even form part of a weight loss diet. They are a good source of vitamin A, vitamin C and antioxidants, which protect your body from free radicals.

When we think of Shefali Shah, what immediately comes to mind is grace, depth, and an incredible command over her craft. Shefali is not just known for her powerful screen presence but also for ...

If you set a goal for yourself this year to get more active and lose weight ... broken down during weight training. Plus, studies show that a high-protein diet can help with losing fat and ...

FORGET calorie counting - a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower ... a low carb meal plan can be very effective for short ...