So, for example, you can carb cycle by eating a lot of carbs on an intense workout day and eating much fewer on a rest day.

Roti today, no roti tomorrow. Brown rice on all Mondays and Thursdays of the month. Wheat for dinner once a week. Carb ...

THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...