"Thank you, Elmo, for checking in with a reminder for us to pause and take a mindful moment to focus on how we're feeling," the account replied before adding links to the resources.

If you have been going on walks, you may want to use some of this time as an emotional check-in. Ask yourself how you’ve been feeling, just as you would a friend, and then notice what comes up.

Do you dread someone asking you, “So, what are you doing now?” Here are 7 points to keep in mind, help you shift your perspective and feel less stressed by this question.

An icon in the shape of a lightning bolt. Impact Link As many employees continue to work remotely for the foreseeable future, stress and anxiety are on the rise. According to a recent survey of ...

Even though a question like ‘how are you doing?’ may seem like it has little to do with academic work, a growing body of research shows that being more attuned to student emotions and the challenges ...