When temperatures rise, it's not always easy to drink enough... And yet, good hydration is essential for both body and mind. Fancy a change from the traditional still water? This summer, make way for ...

Float therapy may help with stress relief and muscle recovery. Here's what one writer thought after using a sensory ...

If you thought mango can only be associated with all things sweet, take a beat. It’s a staple for cooking up many savoury ...

Instead of the cooling and convenient ice pack you've been dreaming of, freezing a hot water bottle can have potentially ...

Cool, milky sweet drinks are more calming than plain water. But maybe you’re trying to start up your body’s internal fan.

Discover 10 effective natural remedies for dry cough that actually work. Simple ingredients from your kitchen can provide ...

What better way to enjoy the cold and rainy weather in Mumbai other than with a plate of piping hot bhajiyas. Here's some inspiration for your evening snacks ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

The solution is to consume lightly fermented, steamed, or roasted items over deep-fried foods that take less time to digest.

Explore these five time-tested herbal teas that effectively reduce menstrual cramps. Learn about red raspberry leaf, chamomile, peppermint, cinnamon, and ginger tea—each with unique properties that ...

For those seeking weight loss and improved well-being, a simple ginger lemon water with chia seeds offers a delicious and healthful solution. This det ...

When time isn't on your side but you still want to eat well, these 15-minute South Indian dishes are lifesavers.