Keeping it in mind, Sadhguru once shared some immunity-boosting drink recipes that are easy to make and help strengthen the ...

Discover 10 effective natural remedies for dry cough that actually work. Simple ingredients from your kitchen can provide ...

Whether used in teas, meals, or home remedies, these herbs can be natural allies in maintaining wellness and energy ...

Ginger ale might have been included in cocktails you've had, and for good reason. Read on to learn how this additive can help spice up your cocktails.

Hydration: Fluids like hot water and herb-infused drinks clear the mucus and congestion in the respiratory system while ...

Float therapy involves floating in lukewarm water (meant to match your body temperature) mixed with magnesium sulfate, or ...

Explore these five time-tested herbal teas that effectively reduce menstrual cramps. Learn about red raspberry leaf, chamomile, peppermint, cinnamon, and ginger tea—each with unique properties that ...

Get fast sore throat relief with these 15 instant remedies. Learn natural and effective methods to eliminate throat pain and ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Cool, milky sweet drinks are more calming than plain water. But maybe you’re trying to start up your body’s internal fan.

The solution is to consume lightly fermented, steamed, or roasted items over deep-fried foods that take less time to digest.