This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

Terrapy’s founder shares how a personal journey led to a science-backed, community-driven approach to women’s hormonal health ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Sometimes we get so comfortable in our skin that we ignore the signs. Hormonal acne. Mood swings. Daytime drowsiness. Anxiety ...

Learn to spot hormonal imbalances in your 20s and 30s, with key symptoms, diet tips, and lifestyle changes to restore balance naturally.

Many people have that I-need-a-hug feeling these days. Here are surprising ways to stimulate the release of the feel-good ...

People living with an autoimmune disease are nearly twice as likely to suffer from mood problems like depression, anxiety or ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox ...

Millions of women silently struggle with brain fog, mood swings, and exhaustion—without realizing it’s linked to hormonal ...

WellMedica’s new anti-aging program offers personalized care, including BHRT pellet therapy and menopause fatigue treatment ...