No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, ...

As fitness continues to grow as a lifestyle across India and beyond, the need for compact, intelligent, and scalable fitness ...

The Better Sister is the series that’s got everybody talking. Viewers are obsessed with actor Jessica Biel’s physique. Here, ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Know how EMS suits and electric muscle training are revolutionizing athlete performance, strength, and recovery in India, ...

If you’ve been holding off on buying a treadmill because of price or space, the Famistar Folding Electric Treadmill might just be your perfect match. Originally priced at $1,000, it’s now available ...

The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and other publications ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Without intentionality behind these factors, you might actually be missing out on some of the benefits of working out. “The ...

You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

Working out in the summer heat can be rough, but how do you know when it's so hot it may be unsafe? Here's why I always check ...

When it comes to American tennis, few names are as important and significant as John McEnroe. The former World No. 1 was one ...