As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Want stronger, leaner legs without a gym membership? Discover 10 easy leg-toning exercises you can do anywhere to build ...

The 11-fight card is the culmination of years of effort by twin brothers and longtime public schoolteachers who grew up in ...

“Back to the Future: The Musical” runs through June 8 at The Bushnell, 166 Capitol Ave., Hartford. The remaining performances ...

Brooks Nader appeared in Sports Illustrated Swimsuit for the 7th time. She wore a white bikini with beaded starfish as the ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

A bold canalside base in East London with pop-art interiors, Pride-perfect cocktails, eye-catching designs, and an easy hop ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

Instead of neglecting your fitness routine completely, you can start building your at-home gym with small inexpensive items. With these 10 core fitness tools, you'll maximize your fitness gains and ...

"Our bodies need to move," says exercise coach Charles Scott. "No matter what age you are, our bodies must move to stay ...