As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Want stronger, leaner legs without a gym membership? Discover 10 easy leg-toning exercises you can do anywhere to build ...

The 11-fight card is the culmination of years of effort by twin brothers and longtime public schoolteachers who grew up in ...

We tested the Horizon 7.0 AT treadmill for running, incline rucking, and walking meetings. It’s a solid, affordable workhorse ...

Chuze Fitness opened its 56th location on Friday, May 30, at Pacific Town Center, 718 W. Hammer Lane in Stockton. It's ...

“Back to the Future: The Musical” runs through June 8 at The Bushnell, 166 Capitol Ave., Hartford. The remaining performances ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Brooks Nader appeared in Sports Illustrated Swimsuit for the 7th time. She wore a white bikini with beaded starfish as the ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...