I love the feeling of lifting heavy weights, but if I had to ditch them, I would — for this three-move bodyweight workout. It takes less than 20 minutes and only requires an exercise mat, or one of ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout. There are no repeats, no jumping, and no equipment besides ... I decided ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...