A solid fat-loss core regimen should feature compound movements to rev up calorie output and fire up the core in motion.

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

Why shouldn’t Matthew Lim play Winnie? Inside his body, the role would be no spoof at all but the purest of incarnations.

Mourning and the build-up to a funeral is never an easy time, but throw in the fallout from a long-standing feud between the country's two top politicians – President Hakainde Hichilema and his ...

Ankur Warikoo’s journey from immobility to fitness at 44 is a powerful story of discipline, resilience, and transforming ...

Actor Yoon Si Yoon shocked viewers with his intense weight loss transformation on the June 22, 2025, episode of SBS’s My Ugly Duckling, revealing that he had lost 5kg in just one day through an ...

“Interestingly, for both small and large bladders, bladder retraining can sometimes be helpful. For those with frequent ...

Pilates expert Nofar Hagag tells ET why celebs like Emily Ratajkowski, Karlie Kloss, and more can't get enough of her classes ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

This full-body dumbbell workout will tick all the boxes for awesome conditioning. 30 Best Dumbbell Exercises of 2025 to Build Muscle Without a Full Gym. Free weights are a strength-building staple.