Want faster hands at net? Practicing this drill will make it happen. When playing tennis it’s important to be focused— intent, but not tense. This is particularly beneficial in doubles during ...

One second you’re dinking calmly at the kitchen, the next you’re caught in a firefight of paddle-speed chaos. If you’ve ever flinched at a speed-up or lost track of the ball during a crosscourt rally, ...

The data revolution that revolutionized pitching over the course of two decades has revolutionized hitting instruction in a couple of years.

Nationals right-handed pitcher Drew Storen revealed that he suffered his hand injury earlier in the week while taking part of a hitting drill, per the Washington Post. He still managed to pitch on ...

If you're struggling with hitting shanks, GOLF Teacher to Watch Mike Bury shows how a simple 2-ball drill can help correct them.

NFL trainer Travelle Gaines shares three sprint mechanics drills he uses to show how he preps NFL Combine prospects to run the 40-yard dash as fast as possible.

GOLF Teacher to Watch Christie Longfield shows how this ladder drill can help dial in your distance control on tricky wedge shots.

Carlos Gomez is having an All-Star caliber start to the season - something that can be traced back to a unique hitting drill he learned at the hand of Manny Ramirez.

This week’s drill is Breaststroke Kick Hands In Back, which in laymans terms means breaststroke kick with your hands on your butt. While just a slightly different way of doing breaststroke kick ...

Try to move quickly enough so that you’re hitting volleys at about waist-tochest height rather than allowing the ball to bounce. This drill develops hand speed, footwork, a short backswing ...