From strong-and-stable lifters to lighter trainers for HIIT workouts, here's our pick of the best gym shoes for 2025 The post This is our pick of the best do-it-all gym shoes for 2025 appeared first ...

Dr. Browning explains that exercising too close to bedtime can disrupt the sleep cycle due to endorphins, cortisol and adrenaline that increase alertness. In some cases, high-intensity training at ...