To explore this, researchers recruited 40 adults diagnosed with PTSD and participants were split into two exercise groups: high-intensity interval training (HIIT) and low-intensity movement-based ...

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TUSCUMBIA — Colbert County Emergency Management Agency Director Jody Hitt said while downtown Tuscumbia bore the brunt of the storm, a trailer park in Muscle Shoals was damaged, and trees ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...