A local surgery center in Missoula is utilizing robotic assisted technology in the operating room.“It’s not going to cut ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

The Miami Heat veteran dug up a pair of midcentury heirlooms to honor his hooper father and Beach Boy uncle in the pregame ...

The Coast Slayer flashlight is a great addition to your everyday carry that takes up minimal space and provides maximum ...

The good news is, that you don’t need to carve a ton of extra time out of your already busy day, as Personal Training duo, ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can use and landed on personal trainer Lindsey Bomgren 's 10-minute active ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

After 11 years of lidocaine patches, physical therapy, and cortisone injections, Lavine made an appointment with Jeremy ...