Connect with the fluid energy of the Water Element 💦 in this 15-minute morning yoga flow for hips. This gentle practice ...

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

Myofascial release helps to eliminate tension and massage your muscles. Try it with these foam rollers at every price point.

Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should know.

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over ...

Myofascial Release is a specialized form of bodywork that releases restrictions in the muscular fascial system. Trauma, inflammatory responses, and or surgical procedures create myofascia restrictions ...

Elite sports stars, footballers and people living with chronic pain are just some of the clients of a Yorkshire myofascial release therapist. But what is myofascial release therapy? And why do ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

Myofascial release therapy can help relieve tightness and stiffness in your body. Learn about what myofascial tissue is and how this massage technique works.

Angela Rose treats clients with Myofascial Release Therapy in individualized sessions, series and intensives. She has very substantial positive outcomes and the results are incredible. She works with ...