Squats can be more effective than lunges in sports that need a lot of jumping or force, such as basketball. Lunges can be more difficult for beginners due to the balance and coordination. Squats can ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Women over 40 Yoga for Flexibility, Stability ,Strength & Mobility Struggling with tight hips, lower back tension, or a weak core? This 15-minute beginner-friendly yoga flow is designed to help women ...

Unlock greater flexibility and improve your hip mobility with our comprehensive yoga splits hip mobility flow. This video guides you through a series of expertly designed yoga poses and techniques ...