Squats can be more effective than lunges in sports that need a lot of jumping or force, such as basketball. Lunges can be more difficult for beginners due to the balance and coordination. Squats can ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Strength training is one of the most beneficial things you can do for your long-term health, but as a beginner it can feel ... and involve a mix of mobility and heart rate increasing exercises such as ...

and mindful movement. Often overlooked, hip mobility plays a crucial role in our daily activities, from walking and bending to maintaining balance and preventing injury. Combined with a strong core, ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.