Squats can be more effective than lunges in sports that need a lot of jumping or force, such as basketball. Lunges can be more difficult for beginners due to the balance and coordination. Squats can ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!