Fed up of tight hips? Improve on flexibility, mobilise your joints and build strength in your glutes with this trainer's five-move routine.

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Hip mobility is essential for keeping the entire body flexible and avoiding injuries. Inspired by traditional African ...

A trainer shares 8 mobility tests that show how well your body is aging after 50—and what to improve for longer-lasting ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s behind a desk or on the couch—repetitive movement patterns, like completing ...

This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later).

Continuing to work on your hip mobility is vital for daily life and supporting you as you age. When you reach your 60s or 70s, you might have grandkids and want to play with them, ...

These options allow you to target hip mobility while protecting your knees. The bottom line: Remember, the knees may be where you feel the pain, but the hips are often where the problem starts.