Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of future mobility and strength performance. RELATED: 10 Best Ways to Strip ...

A trainer shares 8 mobility tests that show how well your body is aging after 50—and what to improve for longer-lasting ...

Vera Forety was living at The Willows Care Home in Barbourne when she fell and fractured her hip just after midnight on September 25, 2024. But the Tower Road home decided the 91-year-old was in fact ...