I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation and abduction range is limited”. Basically, I can’t move my legs freely from ...

To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

Hip provocation tests, flexion adduction internal rotation 38 (FADIR) and flexion abduction external rotation 38 (FABER), were performed. Adductor squeeze tests (bilateral resisted adduction) 39 at ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Objectives —To study factors associated with passive hip rotation range of motion (ROM) in former elite male athletes. Methods —Athletes were interviewed about hip pain, disability, lifetime ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Is thrombocytosis after major joint surgery associated with higher rates of DVT and worse outcomes? This new study investigates.