Ober's not looking like himself, and injuries to Pablo López and Zebby Matthews have turned the Twins' rotation from strength to weakness.

The Boston Red Sox placed right-handed reliever Liam Hendriks on the 15-day injured list on Friday, retroactive to Wednesday, with right hip inflammation.

And when your training lacks adequate attention to hip rotation, lateral movement or glute strength, your knees are the ones that suffer. How to tell if your hips are contributing to your knee pain ...

Total hip replacement (THR) surgery has become less invasive thanks to new surgical techniques and modern implants. As a result, recovery is now faster and more comfortable than it used to be.

Trainers share their favorite hip flexor exercises and explain the benefits runners gain from adding them to their schedules.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the slopes.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

Use a cable machine to load up with hip internal rotators. If you don't have a cable feel free to do this with a resistance band instead!

The second installment of Sweat With SELF’s new Pilates series features a hip mobility workout that targets your butt, hip flexors, and other lower-body muscles.

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up your hip flexors, building strength ...