Use a cable machine to load up with hip internal rotators. If you don't have a cable feel free to do this with a resistance band instead!

Use these hip internal rotation exercises and stretches at home and at the office to improve internal rotator range of motion and help prevent lower body injuries.

That internal hip rotation is the secret sauce to powering the golf swing as this allows for the transfer of energy and the generation of power from the foot all the way through to the clubhead.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

Fitness trainer Charlee Atkins talks about the importance of an internal rotation of hips stretch, which many forget to do in their hip-opening stretches.

According to recently published data, hip internal rotation during skating deceleration is likely the cause of femoroacetabular impingement being more common in ice hockey goaltenders than other ...

To determine the quality of your hip mobility, you can do an at-home hip internal rotation assessment that will help you figure out just how much mobility you have in your hips.

If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina Centenary shared her simple stretching tips for preventing hip, back and ankle pain.

Background Fifth metatarsal stress fracture (Jones fracture) is one of the issues of sports-related injuries. Objective Exploration of unknown risk factor for developing Jones fractures. Design Case ...