Hip internal rotation occurs any time you move your thigh bone inward, activating muscles such as the tensor fasciae latae, the upper gluteus muscles, and the inner thigh muscles.

But my favorite is the prone internal rotator drill. This simple move could do wonders for your internal rotation skills. Lay ...

Hip motion is also asymmetrical with normal rotation of the right hip and internal rotation of the left hip throughout the gait cycle. Foot progression is internal, bilaterally. (Enlarge Image) ...

There’s also internal hip rotation on our lead leg when we follow-through. If the golfer moves the lead foot on the follow-through, that lead hip might not be able to tolerate the internal rotation.

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

The important hip mobility move most people are forgetting about, according to a trainer. Fitness trainer Charlee Atkins talks about the importance of an internal rotation of hips stretch, which ...

According to recently published data, hip internal rotation during skating deceleration is likely the cause of femoroacetabular impingement being more common in ice hockey goaltenders than other ...

Watch Igor’s hip mobility ‘squat like a baby’ routine: Let me explain what I love about this routine: the inclusion of internal and external rotation. We often think of external rotation of ...

According to Dr. Márcia Perretto, publishing on Actify PT physiotherapy, you need enough hip internal rotation to “sufficiently extend the hip.” Without it, you may experience gluteal muscle ...