Signs You Have Weak Hips and How It Can Affect Performance
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
Tom's Guide21d
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, but it's very necessary if you want to improve squat depth ...
The Secret to Better Skiing? Hip Mobility.
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...
CNN29d
Tight hip flexors? This simple move restores mobility in minutes
Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation. When any of these muscles ...
BMJ10mon
An evaluation of differences in hip external rotation strength and range of motion between female dancers and non-dancers
The position of 0° is the anatomical neutral position of the hip, where, in the prone position, the lower leg is vertical with knee flexed ... Passive and active ROM measures into hip ER and internal ...
Transform your lower body: Essential exercises for stronger glutes
The gluteus maximus is the largest and provides most of the shape of the butt ... of the hip and upper leg, including hip ...
BMJ8d
The effect of real-time gait retraining on hip kinematics, pain and function in subjects with patellofemoral pain syndrome
hip internal rotation (HIR), contralateral pelvic drop, as well as pain on a verbal analogue scale and the lower-extremity function index. We also assessed HADD, HIR and contralateral pelvic drop ...