Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

This test identifies four distinct leg shapes and their corresponding personality traits. Look at the image above and choose the type that resembles your legs the most. Now, let’s uncover what ...

Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation. When any of these muscles ...

Research explains how foxes hunting mice can plunge down into the snow at high speeds without injuring their poor little snouts. How a fox skull shape conquers the snow Winter is the perfect time ...

They recently studied how the pointy shape of a fox's snout makes it particularly ... "Further experiments allowing the possibility of skull rotation, leg activity, and perhaps mouth opening ...

All of this fascinated other scientists who study skull shape. Another group did some more tests of fox skulls, adding a rotating motion to the plunge. "Further experiments allowing the possibility of ...